{"id":280,"date":"2008-12-28T02:46:19","date_gmt":"2008-12-28T07:46:19","guid":{"rendered":"http:\/\/jamesrichardson.net\/jtalk\/?p=280"},"modified":"2020-10-02T14:20:19","modified_gmt":"2020-10-02T19:20:19","slug":"krav-maga-workout","status":"publish","type":"post","link":"http:\/\/jamesrichardson.net\/jtalk\/2008\/12\/28\/krav-maga-workout\/","title":{"rendered":"Early Morning Krav Maga Workout"},"content":{"rendered":"\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Early morning Krav Maga workout (2008)\" src=\"https:\/\/player.vimeo.com\/video\/116040876?dnt=1&amp;app_id=122963\" width=\"525\" height=\"394\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe>\n<\/div><\/figure>\n\n\n<p>This is a brief video taken by my kids as they watched their father sweat through an early Saturday morning workout. I really plan to get in better shape for the New Year. Luckily I have the next couple of month off to workout both physically, mentally and professionally. I aim to make the best of this time.<\/p>","protected":false},"excerpt":{"rendered":"<p>This is a brief video taken by my kids as they watched their father sweat through an early Saturday morning workout. I really plan to get in better shape for the New Year. Luckily I have the next couple of month off to workout both physically, mentally and professionally. I aim to make the best &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/jamesrichardson.net\/jtalk\/2008\/12\/28\/krav-maga-workout\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Early Morning Krav Maga Workout&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[247,6,250,11],"tags":[244,154,152,248,241,243,153,242],"class_list":["post-280","post","type-post","status-publish","format-standard","hentry","category-krav-maga-sports-and-fitness","category-lifestyle","category-martial-arts-sports-and-fitness","category-sports-and-fitness","tag-fighting","tag-karate","tag-krav-maga","tag-krav-maga-federation","tag-martials-arts","tag-self-defense","tag-shotokan","tag-tae-kwon-do"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/posts\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":17,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":5196,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/posts\/280\/revisions\/5196"}],"wp:attachment":[{"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}