{"id":3861,"date":"2014-01-30T00:58:41","date_gmt":"2014-01-30T05:58:41","guid":{"rendered":"http:\/\/jamesrichardson.net\/jtalk\/?p=3861"},"modified":"2014-06-13T22:29:57","modified_gmt":"2014-06-14T03:29:57","slug":"happy-birthday-sensei","status":"publish","type":"post","link":"http:\/\/jamesrichardson.net\/jtalk\/2014\/01\/30\/happy-birthday-sensei\/","title":{"rendered":"Happy Birthday Sensei!"},"content":{"rendered":"<p><a href=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/uploads\/2014\/01\/kyoshi.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-3862\" src=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/uploads\/2014\/01\/kyoshi.jpg\" alt=\"kyoshi\" width=\"284\" height=\"449\" srcset=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/uploads\/2014\/01\/kyoshi.jpg 405w, http:\/\/jamesrichardson.net\/jtalk\/wp-content\/uploads\/2014\/01\/kyoshi-189x300.jpg 189w\" sizes=\"auto, (max-width: 284px) 100vw, 284px\" \/><\/a><\/p>\n<p>I am wishing a very <a href=\"http:\/\/ipsmartialarts.com\/ips\/\">IPS<\/a> Happy Born Day to <a title=\"Oosh Sensei!\" href=\"http:\/\/jamesrichardson.net\/jtalk\/2008\/04\/05\/oosh-sensei\/\">my Sensei<\/a>, my friend, and my mentor!!! Here is to the next 61 years. Enjoy your day and pass on my love and respect to Ma Dukes!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Very IPS Happy Born Day to my Sensei, my friend, and my mentor!!! Here is to the next 61 years.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[291,6,250],"tags":[557,490,154,243,153,242,324],"class_list":["post-3861","post","type-post","status-publish","format-standard","hentry","category-ips","category-lifestyle","category-martial-arts-sports-and-fitness","tag-goju","tag-ips-2","tag-karate","tag-self-defense","tag-shotokan","tag-tae-kwon-do","tag-wing-chun"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Very IPS Happy Born Day to my Sensei, my friend, and my mentor!!! Here is to the next 61 years.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"James\"\/>\n\t<meta name=\"keywords\" content=\"karate,shotokan,self defense,tae kwon do,ips,wing chun,goju,lifestyle,martial arts\" \/>\n\t<link rel=\"canonical\" href=\"http:\/\/jamesrichardson.net\/jtalk\/2014\/01\/30\/happy-birthday-sensei\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"jamesrichardson.net | The Adventures of a Digital Sensei\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Happy Birthday Sensei! | jamesrichardson.net\" \/>\n\t\t<meta property=\"og:description\" content=\"Very IPS Happy Born Day to my Sensei, my friend, and my mentor!!! Here is to the next 61 years.\" \/>\n\t\t<meta property=\"og:url\" content=\"http:\/\/jamesrichardson.net\/jtalk\/2014\/01\/30\/happy-birthday-sensei\/\" \/>\n\t\t<meta property=\"og:image\" content=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/uploads\/2017\/03\/jrlogo4.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2014-01-30T05:58:41+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2014-06-14T03:29:57+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Happy Birthday Sensei! | jamesrichardson.net\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Very IPS Happy Born Day to my Sensei, my friend, and my mentor!!! Here is to the next 61 years.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/uploads\/2017\/03\/jrlogo4.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2014\\\/01\\\/30\\\/happy-birthday-sensei\\\/#article\",\"name\":\"Happy Birthday Sensei! | jamesrichardson.net\",\"headline\":\"Happy Birthday Sensei!\",\"author\":{\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/author\\\/james\\\/#author\"},\"publisher\":{\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/wp-content\\\/uploads\\\/2014\\\/01\\\/kyoshi.jpg\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2014\\\/01\\\/30\\\/happy-birthday-sensei\\\/#articleImage\",\"width\":405,\"height\":642},\"datePublished\":\"2014-01-30T00:58:41-05:00\",\"dateModified\":\"2014-06-13T22:29:57-05:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2014\\\/01\\\/30\\\/happy-birthday-sensei\\\/#webpage\"},\"isPartOf\":{\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2014\\\/01\\\/30\\\/happy-birthday-sensei\\\/#webpage\"},\"articleSection\":\"IPS, Lifestyle, Martial Arts, goju, ips, karate, self defense, Shotokan, tae kwon Do, Wing Chun\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2014\\\/01\\\/30\\\/happy-birthday-sensei\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/#listItem\",\"name\":\"Sports and Fitness\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/#listItem\",\"position\":2,\"name\":\"Sports and Fitness\",\"item\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/martial-arts-sports-and-fitness\\\/#listItem\",\"name\":\"Martial Arts\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/martial-arts-sports-and-fitness\\\/#listItem\",\"position\":3,\"name\":\"Martial Arts\",\"item\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/martial-arts-sports-and-fitness\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/martial-arts-sports-and-fitness\\\/ips\\\/#listItem\",\"name\":\"IPS\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/#listItem\",\"name\":\"Sports and Fitness\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/martial-arts-sports-and-fitness\\\/ips\\\/#listItem\",\"position\":4,\"name\":\"IPS\",\"item\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/martial-arts-sports-and-fitness\\\/ips\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2014\\\/01\\\/30\\\/happy-birthday-sensei\\\/#listItem\",\"name\":\"Happy Birthday Sensei!\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/martial-arts-sports-and-fitness\\\/#listItem\",\"name\":\"Martial Arts\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2014\\\/01\\\/30\\\/happy-birthday-sensei\\\/#listItem\",\"position\":5,\"name\":\"Happy Birthday Sensei!\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/martial-arts-sports-and-fitness\\\/ips\\\/#listItem\",\"name\":\"IPS\"}}]},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/#organization\",\"name\":\"jamesrichardson.net\",\"description\":\"The Adventures of a Digital Sensei\",\"url\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/jrlogo4.png\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2014\\\/01\\\/30\\\/happy-birthday-sensei\\\/#organizationLogo\",\"width\":250,\"height\":250},\"image\":{\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2014\\\/01\\\/30\\\/happy-birthday-sensei\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/author\\\/james\\\/#author\",\"url\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/author\\\/james\\\/\",\"name\":\"James\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2014\\\/01\\\/30\\\/happy-birthday-sensei\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9cfa6bbfd8bc616f7e53073590a422ad5c627b9f9e2dcbaee8a5ddf9397dac31?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"James\"}},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2014\\\/01\\\/30\\\/happy-birthday-sensei\\\/#webpage\",\"url\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2014\\\/01\\\/30\\\/happy-birthday-sensei\\\/\",\"name\":\"Happy Birthday Sensei! | jamesrichardson.net\",\"description\":\"Very IPS Happy Born Day to my Sensei, my friend, and my mentor!!! Here is to the next 61 years.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/#website\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2014\\\/01\\\/30\\\/happy-birthday-sensei\\\/#breadcrumblist\"},\"author\":{\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/author\\\/james\\\/#author\"},\"creator\":{\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/author\\\/james\\\/#author\"},\"datePublished\":\"2014-01-30T00:58:41-05:00\",\"dateModified\":\"2014-06-13T22:29:57-05:00\"},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/#website\",\"url\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/\",\"name\":\"jamesrichardson.net\",\"description\":\"The Adventures of a Digital Sensei\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Happy Birthday Sensei! | jamesrichardson.net","description":"Very IPS Happy Born Day to my Sensei, my friend, and my mentor!!! Here is to the next 61 years.","canonical_url":"http:\/\/jamesrichardson.net\/jtalk\/2014\/01\/30\/happy-birthday-sensei\/","robots":"max-image-preview:large","keywords":"karate,shotokan,self defense,tae kwon do,ips,wing chun,goju,lifestyle,martial arts","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/jamesrichardson.net\/jtalk\/2014\/01\/30\/happy-birthday-sensei\/#article","name":"Happy Birthday Sensei! | jamesrichardson.net","headline":"Happy Birthday Sensei!","author":{"@id":"http:\/\/jamesrichardson.net\/jtalk\/author\/james\/#author"},"publisher":{"@id":"http:\/\/jamesrichardson.net\/jtalk\/#organization"},"image":{"@type":"ImageObject","url":"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/uploads\/2014\/01\/kyoshi.jpg","@id":"http:\/\/jamesrichardson.net\/jtalk\/2014\/01\/30\/happy-birthday-sensei\/#articleImage","width":405,"height":642},"datePublished":"2014-01-30T00:58:41-05:00","dateModified":"2014-06-13T22:29:57-05:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"http:\/\/jamesrichardson.net\/jtalk\/2014\/01\/30\/happy-birthday-sensei\/#webpage"},"isPartOf":{"@id":"http:\/\/jamesrichardson.net\/jtalk\/2014\/01\/30\/happy-birthday-sensei\/#webpage"},"articleSection":"IPS, Lifestyle, Martial Arts, goju, ips, karate, self defense, Shotokan, tae kwon Do, Wing Chun"},{"@type":"BreadcrumbList","@id":"http:\/\/jamesrichardson.net\/jtalk\/2014\/01\/30\/happy-birthday-sensei\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk#listItem","position":1,"name":"Home","item":"http:\/\/jamesrichardson.net\/jtalk","nextItem":{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/#listItem","name":"Sports and Fitness"}},{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/#listItem","position":2,"name":"Sports and Fitness","item":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/","nextItem":{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/#listItem","name":"Martial Arts"},"previousItem":{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk#listItem","name":"Home"}},{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/#listItem","position":3,"name":"Martial Arts","item":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/","nextItem":{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/ips\/#listItem","name":"IPS"},"previousItem":{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/#listItem","name":"Sports and Fitness"}},{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/ips\/#listItem","position":4,"name":"IPS","item":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/ips\/","nextItem":{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk\/2014\/01\/30\/happy-birthday-sensei\/#listItem","name":"Happy Birthday Sensei!"},"previousItem":{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/#listItem","name":"Martial Arts"}},{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk\/2014\/01\/30\/happy-birthday-sensei\/#listItem","position":5,"name":"Happy Birthday Sensei!","previousItem":{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/ips\/#listItem","name":"IPS"}}]},{"@type":"Organization","@id":"http:\/\/jamesrichardson.net\/jtalk\/#organization","name":"jamesrichardson.net","description":"The Adventures of a Digital Sensei","url":"http:\/\/jamesrichardson.net\/jtalk\/","logo":{"@type":"ImageObject","url":"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/uploads\/2017\/03\/jrlogo4.png","@id":"http:\/\/jamesrichardson.net\/jtalk\/2014\/01\/30\/happy-birthday-sensei\/#organizationLogo","width":250,"height":250},"image":{"@id":"http:\/\/jamesrichardson.net\/jtalk\/2014\/01\/30\/happy-birthday-sensei\/#organizationLogo"}},{"@type":"Person","@id":"http:\/\/jamesrichardson.net\/jtalk\/author\/james\/#author","url":"http:\/\/jamesrichardson.net\/jtalk\/author\/james\/","name":"James","image":{"@type":"ImageObject","@id":"http:\/\/jamesrichardson.net\/jtalk\/2014\/01\/30\/happy-birthday-sensei\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/9cfa6bbfd8bc616f7e53073590a422ad5c627b9f9e2dcbaee8a5ddf9397dac31?s=96&d=mm&r=g","width":96,"height":96,"caption":"James"}},{"@type":"WebPage","@id":"http:\/\/jamesrichardson.net\/jtalk\/2014\/01\/30\/happy-birthday-sensei\/#webpage","url":"http:\/\/jamesrichardson.net\/jtalk\/2014\/01\/30\/happy-birthday-sensei\/","name":"Happy Birthday Sensei! | jamesrichardson.net","description":"Very IPS Happy Born Day to my Sensei, my friend, and my mentor!!! Here is to the next 61 years.","inLanguage":"en-US","isPartOf":{"@id":"http:\/\/jamesrichardson.net\/jtalk\/#website"},"breadcrumb":{"@id":"http:\/\/jamesrichardson.net\/jtalk\/2014\/01\/30\/happy-birthday-sensei\/#breadcrumblist"},"author":{"@id":"http:\/\/jamesrichardson.net\/jtalk\/author\/james\/#author"},"creator":{"@id":"http:\/\/jamesrichardson.net\/jtalk\/author\/james\/#author"},"datePublished":"2014-01-30T00:58:41-05:00","dateModified":"2014-06-13T22:29:57-05:00"},{"@type":"WebSite","@id":"http:\/\/jamesrichardson.net\/jtalk\/#website","url":"http:\/\/jamesrichardson.net\/jtalk\/","name":"jamesrichardson.net","description":"The Adventures of a Digital Sensei","inLanguage":"en-US","publisher":{"@id":"http:\/\/jamesrichardson.net\/jtalk\/#organization"}}]},"og:locale":"en_US","og:site_name":"jamesrichardson.net | The Adventures of a Digital Sensei","og:type":"article","og:title":"Happy Birthday Sensei! | jamesrichardson.net","og:description":"Very IPS Happy Born Day to my Sensei, my friend, and my mentor!!! Here is to the next 61 years.","og:url":"http:\/\/jamesrichardson.net\/jtalk\/2014\/01\/30\/happy-birthday-sensei\/","og:image":"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/uploads\/2017\/03\/jrlogo4.png","article:published_time":"2014-01-30T05:58:41+00:00","article:modified_time":"2014-06-14T03:29:57+00:00","twitter:card":"summary","twitter:title":"Happy Birthday Sensei! | jamesrichardson.net","twitter:description":"Very IPS Happy Born Day to my Sensei, my friend, and my mentor!!! Here is to the next 61 years.","twitter:image":"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/uploads\/2017\/03\/jrlogo4.png"},"aioseo_meta_data":{"post_id":"3861","title":"Happy Birthday Sensei! | #site_title","description":"Very IPS Happy Born Day to my Sensei, my friend, and my mentor!!! Here is to the next 61 years.","keywords":[{"label":"karate","value":"karate"},{"label":"Shotokan","value":"Shotokan"},{"label":"self defense","value":"self defense"},{"label":"tae kwon Do","value":"tae kwon Do"},{"label":"ips","value":"ips"},{"label":"wing chun","value":"wing chun"},{"label":"goju","value":"goju"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-01-25 21:41:36","updated":"2025-06-04 14:01:46","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/jamesrichardson.net\/jtalk\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/\" title=\"Sports and Fitness\">Sports and Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/\" title=\"Martial Arts\">Martial Arts<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/ips\/\" title=\"IPS\">IPS<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHappy Birthday Sensei!\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"http:\/\/jamesrichardson.net\/jtalk"},{"label":"Sports and Fitness","link":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/"},{"label":"Martial Arts","link":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/"},{"label":"IPS","link":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/ips\/"},{"label":"Happy Birthday Sensei!","link":"http:\/\/jamesrichardson.net\/jtalk\/2014\/01\/30\/happy-birthday-sensei\/"}],"_links":{"self":[{"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/posts\/3861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/comments?post=3861"}],"version-history":[{"count":4,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/posts\/3861\/revisions"}],"predecessor-version":[{"id":3981,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/posts\/3861\/revisions\/3981"}],"wp:attachment":[{"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/media?parent=3861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/categories?post=3861"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/tags?post=3861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}