{"id":4347,"date":"2015-01-03T02:41:50","date_gmt":"2015-01-03T07:41:50","guid":{"rendered":"http:\/\/jamesrichardson.net\/jtalk\/?p=4347"},"modified":"2015-01-03T02:41:50","modified_gmt":"2015-01-03T07:41:50","slug":"first-workout-of-2015","status":"publish","type":"post","link":"http:\/\/jamesrichardson.net\/jtalk\/2015\/01\/03\/first-workout-of-2015\/","title":{"rendered":"First Workout of 2015"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/115843350\" width=\"450\" height=\"253\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>I completed a fairly intense workout to start the year off. I did 7.5 miles on the elliptical and followed it up with 30 minutes of bag work, rope jumping, and stretching\/yoga. My only resolutions for the New Year are to just keep moving and to remove as much negativity from my life as possible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I completed a fairly intense workout to start the year off. I did 7.5 miles on the elliptical and followed it up with 30 minutes of bag work, rope jumping, and stretching\/yoga.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[291,247,250,11],"tags":[154,152,248,249,243,153,242],"class_list":["post-4347","post","type-post","status-publish","format-standard","hentry","category-ips","category-krav-maga-sports-and-fitness","category-martial-arts-sports-and-fitness","category-sports-and-fitness","tag-karate","tag-krav-maga","tag-krav-maga-federation","tag-martial-arts","tag-self-defense","tag-shotokan","tag-tae-kwon-do"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"I completed an intense workout to start the year off. 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