{"id":4347,"date":"2015-01-03T02:41:50","date_gmt":"2015-01-03T07:41:50","guid":{"rendered":"http:\/\/jamesrichardson.net\/jtalk\/?p=4347"},"modified":"2015-01-03T02:41:50","modified_gmt":"2015-01-03T07:41:50","slug":"first-workout-of-2015","status":"publish","type":"post","link":"http:\/\/jamesrichardson.net\/jtalk\/2015\/01\/03\/first-workout-of-2015\/","title":{"rendered":"First Workout of 2015"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/player.vimeo.com\/video\/115843350\" width=\"450\" height=\"253\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>I completed a fairly intense workout to start the year off. I did 7.5 miles on the elliptical and followed it up with 30 minutes of bag work, rope jumping, and stretching\/yoga. My only resolutions for the New Year are to just keep moving and to remove as much negativity from my life as possible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I completed a fairly intense workout to start the year off. I did 7.5 miles on the elliptical and followed it up with 30 minutes of bag work, rope jumping, and stretching\/yoga.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[291,247,250,11],"tags":[154,152,248,249,243,153,242],"class_list":["post-4347","post","type-post","status-publish","format-standard","hentry","category-ips","category-krav-maga-sports-and-fitness","category-martial-arts-sports-and-fitness","category-sports-and-fitness","tag-karate","tag-krav-maga","tag-krav-maga-federation","tag-martial-arts","tag-self-defense","tag-shotokan","tag-tae-kwon-do"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/posts\/4347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/comments?post=4347"}],"version-history":[{"count":1,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/posts\/4347\/revisions"}],"predecessor-version":[{"id":4348,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/posts\/4347\/revisions\/4348"}],"wp:attachment":[{"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/media?parent=4347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/categories?post=4347"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/tags?post=4347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}