{"id":477,"date":"2009-04-24T14:29:29","date_gmt":"2009-04-24T19:29:29","guid":{"rendered":"http:\/\/jamesrichardson.net\/jtalk\/?p=477"},"modified":"2020-10-02T14:16:38","modified_gmt":"2020-10-02T19:16:38","slug":"late-night-workout-for-insomniacs","status":"publish","type":"post","link":"http:\/\/jamesrichardson.net\/jtalk\/2009\/04\/24\/late-night-workout-for-insomniacs\/","title":{"rendered":"Late Night Workout for Insomniacs"},"content":{"rendered":"\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Late Night Insomniac Workout\" src=\"https:\/\/player.vimeo.com\/video\/116040877?dnt=1&amp;app_id=122963\" width=\"525\" height=\"394\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe>\n<\/div><\/figure>\n\n\n<p>&nbsp;<\/p>\n<p>My recent bouts of insomnia have made my workouts a true late night exercise. I am really starting to think that this must be how vampires live. It seems that the last few weeks have been a focal point for nearly every stressful event that I could imagine and it is starting to take a toll on my sleep patterns. I have always been more than a bit <!--more-->of a night owl, but this past week has been extreme even for me. For the past week I have been unable to get to sleep before 5am. Needless to say that I have been more grumpy than usual.<\/p>\n<p>Stressful events seem to come in bunches and these last few weeks have been a doozie. Everything from having to redesign the entire curriculum for the LaGuardia New Media program, to supporting my wife as she trained for the Boston Marathon, to testing for my black belt in Shotokan, to preparing to test for the next level in Krav Maga has all made me mad anxious. My way of dealing with these events has been to express myself through exercise. The physical exertion of all of this negative energy has helped me a bit, if for no other reason that it pushes me to the point of exhaustion and enables me to crash out afterward.<\/p>\n<p>The video above was taken toward the end of my workout. I generally start off with about an hour on the elliptical machine, followed by some pushups, situps, weight lifting, shadow sparring (kicks &amp; punches), and ending with some bag work.<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; My recent bouts of insomnia have made my workouts a true late night exercise. I am really starting to think that this must be how vampires live. It seems that the last few weeks have been a focal point for nearly every stressful event that I could imagine and it is starting to take &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/jamesrichardson.net\/jtalk\/2009\/04\/24\/late-night-workout-for-insomniacs\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Late Night Workout for Insomniacs&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[291,247,6,250,11],"tags":[154,152,248,153],"class_list":["post-477","post","type-post","status-publish","format-standard","hentry","category-ips","category-krav-maga-sports-and-fitness","category-lifestyle","category-martial-arts-sports-and-fitness","category-sports-and-fitness","tag-karate","tag-krav-maga","tag-krav-maga-federation","tag-shotokan"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"My recent bouts of insomnia have made my workouts a true late night exercise. I am really starting to think that this must be how vampires live. It seems that the last few weeks have been a focal point for nearly every stressful event that I could imagine and it is starting to take\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"James\"\/>\n\t<meta name=\"keywords\" content=\"ips,krav maga,lifestyle,martial arts,sports and fitness\" \/>\n\t<link rel=\"canonical\" href=\"http:\/\/jamesrichardson.net\/jtalk\/2009\/04\/24\/late-night-workout-for-insomniacs\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"jamesrichardson.net | The Adventures of a Digital Sensei\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Late Night Workout for Insomniacs | jamesrichardson.net\" \/>\n\t\t<meta property=\"og:description\" content=\"My recent bouts of insomnia have made my workouts a true late night exercise. I am really starting to think that this must be how vampires live. It seems that the last few weeks have been a focal point for nearly every stressful event that I could imagine and it is starting to take\" \/>\n\t\t<meta property=\"og:url\" content=\"http:\/\/jamesrichardson.net\/jtalk\/2009\/04\/24\/late-night-workout-for-insomniacs\/\" \/>\n\t\t<meta property=\"og:image\" content=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/uploads\/2017\/03\/jrlogo4.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2009-04-24T19:29:29+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2020-10-02T19:16:38+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Late Night Workout for Insomniacs | jamesrichardson.net\" \/>\n\t\t<meta name=\"twitter:description\" content=\"My recent bouts of insomnia have made my workouts a true late night exercise. I am really starting to think that this must be how vampires live. It seems that the last few weeks have been a focal point for nearly every stressful event that I could imagine and it is starting to take\" \/>\n\t\t<meta name=\"twitter:image\" content=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/uploads\/2017\/03\/jrlogo4.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2009\\\/04\\\/24\\\/late-night-workout-for-insomniacs\\\/#article\",\"name\":\"Late Night Workout for Insomniacs | jamesrichardson.net\",\"headline\":\"Late Night Workout for Insomniacs\",\"author\":{\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/author\\\/james\\\/#author\"},\"publisher\":{\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/jrlogo4.png\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/#articleImage\",\"width\":250,\"height\":250},\"datePublished\":\"2009-04-24T14:29:29-05:00\",\"dateModified\":\"2020-10-02T14:16:38-05:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2009\\\/04\\\/24\\\/late-night-workout-for-insomniacs\\\/#webpage\"},\"isPartOf\":{\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2009\\\/04\\\/24\\\/late-night-workout-for-insomniacs\\\/#webpage\"},\"articleSection\":\"IPS, Krav Maga, Lifestyle, Martial Arts, Sports and Fitness, karate, Krav Maga, Krav Maga Federation, Shotokan\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2009\\\/04\\\/24\\\/late-night-workout-for-insomniacs\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/#listItem\",\"name\":\"Sports and Fitness\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/#listItem\",\"position\":2,\"name\":\"Sports and Fitness\",\"item\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/martial-arts-sports-and-fitness\\\/#listItem\",\"name\":\"Martial Arts\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/martial-arts-sports-and-fitness\\\/#listItem\",\"position\":3,\"name\":\"Martial Arts\",\"item\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/martial-arts-sports-and-fitness\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/martial-arts-sports-and-fitness\\\/krav-maga-sports-and-fitness\\\/#listItem\",\"name\":\"Krav Maga\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/#listItem\",\"name\":\"Sports and Fitness\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/martial-arts-sports-and-fitness\\\/krav-maga-sports-and-fitness\\\/#listItem\",\"position\":4,\"name\":\"Krav Maga\",\"item\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/martial-arts-sports-and-fitness\\\/krav-maga-sports-and-fitness\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2009\\\/04\\\/24\\\/late-night-workout-for-insomniacs\\\/#listItem\",\"name\":\"Late Night Workout for Insomniacs\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/martial-arts-sports-and-fitness\\\/#listItem\",\"name\":\"Martial Arts\"}},{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2009\\\/04\\\/24\\\/late-night-workout-for-insomniacs\\\/#listItem\",\"position\":5,\"name\":\"Late Night Workout for Insomniacs\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/category\\\/sports-and-fitness\\\/martial-arts-sports-and-fitness\\\/krav-maga-sports-and-fitness\\\/#listItem\",\"name\":\"Krav Maga\"}}]},{\"@type\":\"Organization\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/#organization\",\"name\":\"jamesrichardson.net\",\"description\":\"The Adventures of a Digital Sensei\",\"url\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/jrlogo4.png\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2009\\\/04\\\/24\\\/late-night-workout-for-insomniacs\\\/#organizationLogo\",\"width\":250,\"height\":250},\"image\":{\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2009\\\/04\\\/24\\\/late-night-workout-for-insomniacs\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/author\\\/james\\\/#author\",\"url\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/author\\\/james\\\/\",\"name\":\"James\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2009\\\/04\\\/24\\\/late-night-workout-for-insomniacs\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9cfa6bbfd8bc616f7e53073590a422ad5c627b9f9e2dcbaee8a5ddf9397dac31?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"James\"}},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2009\\\/04\\\/24\\\/late-night-workout-for-insomniacs\\\/#webpage\",\"url\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2009\\\/04\\\/24\\\/late-night-workout-for-insomniacs\\\/\",\"name\":\"Late Night Workout for Insomniacs | jamesrichardson.net\",\"description\":\"My recent bouts of insomnia have made my workouts a true late night exercise. I am really starting to think that this must be how vampires live. It seems that the last few weeks have been a focal point for nearly every stressful event that I could imagine and it is starting to take\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/#website\"},\"breadcrumb\":{\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/2009\\\/04\\\/24\\\/late-night-workout-for-insomniacs\\\/#breadcrumblist\"},\"author\":{\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/author\\\/james\\\/#author\"},\"creator\":{\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/author\\\/james\\\/#author\"},\"datePublished\":\"2009-04-24T14:29:29-05:00\",\"dateModified\":\"2020-10-02T14:16:38-05:00\"},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/#website\",\"url\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/\",\"name\":\"jamesrichardson.net\",\"description\":\"The Adventures of a Digital Sensei\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"http:\\\/\\\/jamesrichardson.net\\\/jtalk\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Late Night Workout for Insomniacs | jamesrichardson.net","description":"My recent bouts of insomnia have made my workouts a true late night exercise. I am really starting to think that this must be how vampires live. It seems that the last few weeks have been a focal point for nearly every stressful event that I could imagine and it is starting to take","canonical_url":"http:\/\/jamesrichardson.net\/jtalk\/2009\/04\/24\/late-night-workout-for-insomniacs\/","robots":"max-image-preview:large","keywords":"ips,krav maga,lifestyle,martial arts,sports and fitness","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/jamesrichardson.net\/jtalk\/2009\/04\/24\/late-night-workout-for-insomniacs\/#article","name":"Late Night Workout for Insomniacs | jamesrichardson.net","headline":"Late Night Workout for Insomniacs","author":{"@id":"http:\/\/jamesrichardson.net\/jtalk\/author\/james\/#author"},"publisher":{"@id":"http:\/\/jamesrichardson.net\/jtalk\/#organization"},"image":{"@type":"ImageObject","url":"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/uploads\/2017\/03\/jrlogo4.png","@id":"http:\/\/jamesrichardson.net\/jtalk\/#articleImage","width":250,"height":250},"datePublished":"2009-04-24T14:29:29-05:00","dateModified":"2020-10-02T14:16:38-05:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"http:\/\/jamesrichardson.net\/jtalk\/2009\/04\/24\/late-night-workout-for-insomniacs\/#webpage"},"isPartOf":{"@id":"http:\/\/jamesrichardson.net\/jtalk\/2009\/04\/24\/late-night-workout-for-insomniacs\/#webpage"},"articleSection":"IPS, Krav Maga, Lifestyle, Martial Arts, Sports and Fitness, karate, Krav Maga, Krav Maga Federation, Shotokan"},{"@type":"BreadcrumbList","@id":"http:\/\/jamesrichardson.net\/jtalk\/2009\/04\/24\/late-night-workout-for-insomniacs\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk#listItem","position":1,"name":"Home","item":"http:\/\/jamesrichardson.net\/jtalk","nextItem":{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/#listItem","name":"Sports and Fitness"}},{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/#listItem","position":2,"name":"Sports and Fitness","item":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/","nextItem":{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/#listItem","name":"Martial Arts"},"previousItem":{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk#listItem","name":"Home"}},{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/#listItem","position":3,"name":"Martial Arts","item":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/","nextItem":{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/krav-maga-sports-and-fitness\/#listItem","name":"Krav Maga"},"previousItem":{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/#listItem","name":"Sports and Fitness"}},{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/krav-maga-sports-and-fitness\/#listItem","position":4,"name":"Krav Maga","item":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/krav-maga-sports-and-fitness\/","nextItem":{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk\/2009\/04\/24\/late-night-workout-for-insomniacs\/#listItem","name":"Late Night Workout for Insomniacs"},"previousItem":{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/#listItem","name":"Martial Arts"}},{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk\/2009\/04\/24\/late-night-workout-for-insomniacs\/#listItem","position":5,"name":"Late Night Workout for Insomniacs","previousItem":{"@type":"ListItem","@id":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/krav-maga-sports-and-fitness\/#listItem","name":"Krav Maga"}}]},{"@type":"Organization","@id":"http:\/\/jamesrichardson.net\/jtalk\/#organization","name":"jamesrichardson.net","description":"The Adventures of a Digital Sensei","url":"http:\/\/jamesrichardson.net\/jtalk\/","logo":{"@type":"ImageObject","url":"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/uploads\/2017\/03\/jrlogo4.png","@id":"http:\/\/jamesrichardson.net\/jtalk\/2009\/04\/24\/late-night-workout-for-insomniacs\/#organizationLogo","width":250,"height":250},"image":{"@id":"http:\/\/jamesrichardson.net\/jtalk\/2009\/04\/24\/late-night-workout-for-insomniacs\/#organizationLogo"}},{"@type":"Person","@id":"http:\/\/jamesrichardson.net\/jtalk\/author\/james\/#author","url":"http:\/\/jamesrichardson.net\/jtalk\/author\/james\/","name":"James","image":{"@type":"ImageObject","@id":"http:\/\/jamesrichardson.net\/jtalk\/2009\/04\/24\/late-night-workout-for-insomniacs\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/9cfa6bbfd8bc616f7e53073590a422ad5c627b9f9e2dcbaee8a5ddf9397dac31?s=96&d=mm&r=g","width":96,"height":96,"caption":"James"}},{"@type":"WebPage","@id":"http:\/\/jamesrichardson.net\/jtalk\/2009\/04\/24\/late-night-workout-for-insomniacs\/#webpage","url":"http:\/\/jamesrichardson.net\/jtalk\/2009\/04\/24\/late-night-workout-for-insomniacs\/","name":"Late Night Workout for Insomniacs | jamesrichardson.net","description":"My recent bouts of insomnia have made my workouts a true late night exercise. I am really starting to think that this must be how vampires live. It seems that the last few weeks have been a focal point for nearly every stressful event that I could imagine and it is starting to take","inLanguage":"en-US","isPartOf":{"@id":"http:\/\/jamesrichardson.net\/jtalk\/#website"},"breadcrumb":{"@id":"http:\/\/jamesrichardson.net\/jtalk\/2009\/04\/24\/late-night-workout-for-insomniacs\/#breadcrumblist"},"author":{"@id":"http:\/\/jamesrichardson.net\/jtalk\/author\/james\/#author"},"creator":{"@id":"http:\/\/jamesrichardson.net\/jtalk\/author\/james\/#author"},"datePublished":"2009-04-24T14:29:29-05:00","dateModified":"2020-10-02T14:16:38-05:00"},{"@type":"WebSite","@id":"http:\/\/jamesrichardson.net\/jtalk\/#website","url":"http:\/\/jamesrichardson.net\/jtalk\/","name":"jamesrichardson.net","description":"The Adventures of a Digital Sensei","inLanguage":"en-US","publisher":{"@id":"http:\/\/jamesrichardson.net\/jtalk\/#organization"}}]},"og:locale":"en_US","og:site_name":"jamesrichardson.net | The Adventures of a Digital Sensei","og:type":"article","og:title":"Late Night Workout for Insomniacs | jamesrichardson.net","og:description":"My recent bouts of insomnia have made my workouts a true late night exercise. I am really starting to think that this must be how vampires live. It seems that the last few weeks have been a focal point for nearly every stressful event that I could imagine and it is starting to take","og:url":"http:\/\/jamesrichardson.net\/jtalk\/2009\/04\/24\/late-night-workout-for-insomniacs\/","og:image":"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/uploads\/2017\/03\/jrlogo4.png","article:published_time":"2009-04-24T19:29:29+00:00","article:modified_time":"2020-10-02T19:16:38+00:00","twitter:card":"summary","twitter:title":"Late Night Workout for Insomniacs | jamesrichardson.net","twitter:description":"My recent bouts of insomnia have made my workouts a true late night exercise. I am really starting to think that this must be how vampires live. It seems that the last few weeks have been a focal point for nearly every stressful event that I could imagine and it is starting to take","twitter:image":"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/uploads\/2017\/03\/jrlogo4.png"},"aioseo_meta_data":{"post_id":"477","title":null,"description":"","keywords":"","keyphrases":null,"primary_term":null,"canonical_url":"","og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-01-25 21:51:36","updated":"2025-06-04 11:13:26","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/jamesrichardson.net\/jtalk\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/\" title=\"Sports and Fitness\">Sports and Fitness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/\" title=\"Martial Arts\">Martial Arts<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/krav-maga-sports-and-fitness\/\" title=\"Krav Maga\">Krav Maga<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tLate Night Workout for Insomniacs\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"http:\/\/jamesrichardson.net\/jtalk"},{"label":"Sports and Fitness","link":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/"},{"label":"Martial Arts","link":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/"},{"label":"Krav Maga","link":"http:\/\/jamesrichardson.net\/jtalk\/category\/sports-and-fitness\/martial-arts-sports-and-fitness\/krav-maga-sports-and-fitness\/"},{"label":"Late Night Workout for Insomniacs","link":"http:\/\/jamesrichardson.net\/jtalk\/2009\/04\/24\/late-night-workout-for-insomniacs\/"}],"_links":{"self":[{"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/posts\/477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/comments?post=477"}],"version-history":[{"count":25,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/posts\/477\/revisions"}],"predecessor-version":[{"id":5195,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/posts\/477\/revisions\/5195"}],"wp:attachment":[{"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/media?parent=477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/categories?post=477"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/tags?post=477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}