{"id":5083,"date":"2020-02-01T21:36:00","date_gmt":"2020-02-02T02:36:00","guid":{"rendered":"http:\/\/jamesrichardson.net\/jtalk\/?p=5083"},"modified":"2020-04-19T21:53:54","modified_gmt":"2020-04-20T02:53:54","slug":"post-detox-workout","status":"publish","type":"post","link":"http:\/\/jamesrichardson.net\/jtalk\/2020\/02\/01\/post-detox-workout\/","title":{"rendered":"Post Detox Workout"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/uploads\/2020\/04\/ckoday5_o.jpg\" alt=\"\" class=\"wp-image-5084\" width=\"530\" height=\"405\"\/><\/figure>\n\n\n\n<p>Last day of the detox cleanse. Guess who forced me to get out of bed and go to kickboxing? I felt as weak at a kitten this morning. However on the upside, in 5 days I have dropped almost 12 pounds. The challenge is to not flip and camp out at iHOP or the Cheesecake Factory tomorrow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last day of the detox cleanse. Guess who forced me to get out of bed and go to kickboxing? I felt as weak at a kitten this morning. However on the upside, in 5 days I have dropped almost 12 pounds. The challenge is to not flip and camp out at iHOP or the Cheesecake &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/jamesrichardson.net\/jtalk\/2020\/02\/01\/post-detox-workout\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Post Detox Workout&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-5083","post","type-post","status-publish","format-image","hentry","category-lifestyle","post_format-post-format-image"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/posts\/5083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/comments?post=5083"}],"version-history":[{"count":2,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/posts\/5083\/revisions"}],"predecessor-version":[{"id":5094,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/posts\/5083\/revisions\/5094"}],"wp:attachment":[{"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/media?parent=5083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/categories?post=5083"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jamesrichardson.net\/jtalk\/wp-json\/wp\/v2\/tags?post=5083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}