{"id":52,"date":"2007-10-15T20:09:17","date_gmt":"2007-10-15T20:09:17","guid":{"rendered":"http:\/\/jamesrichardson.net\/jtalk\/2007\/10\/15\/ms-bike-tour-i-am-not-in-as-good-of-shape-as-i-thought\/"},"modified":"2012-04-17T04:30:28","modified_gmt":"2012-04-17T09:30:28","slug":"ms-bike-tour-i-am-not-in-as-good-of-shape-as-i-thought","status":"publish","type":"post","link":"http:\/\/jamesrichardson.net\/jtalk\/2007\/10\/15\/ms-bike-tour-i-am-not-in-as-good-of-shape-as-i-thought\/","title":{"rendered":"MS Bike Tour: I thought I was in better shape"},"content":{"rendered":"<p><span class=\"thickbox\"><img decoding=\"async\" title=\"msbikerace1.jpg\" src=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/msbikerace1.jpg\" alt=\"msbikerace1.jpg\" \/><\/span><\/p>\n<p>I participated in the MS Bike tour yesterday and rode under the LaGuardia banner. I got to the start line a few minutes late so I didn&#8217;t get a chance to hook up with the rest of the team from LaGuardia. As a result I rode the whole length of the course by myself. I didn&#8217;t mind too much since I had the iPod loaded with Jay Z, Biggie, and some ole&#8217; school Run\/DMC. Still it wasn&#8217;t the same as the previous bike tour. You see, Ski and I did the race last year. We had a great time despite the fact that I had to bail out at the thirty mile mark because I was so outta shape. I figured that I wouldn&#8217;t have any problems this year since I had been <!--more-->riding all summer in Oslo. All I will say is that I am glad that I decided to only do the 60 mile tour instead of the 100 mile course. It would have embarrassing to have to be picked up in Jersey because I couldn&#8217;t make it all the way home.<\/p>\n<p>The tour is held every year in order to raise money for those who are suffering with MS. Riders have the option of selecting to complete a 30, 60, or 100 mile course that takes them through Manhattan and parts of New Jersey. While I was able to finish the whole course this year it wasn&#8217;t as easy as I figured it would be. The Palisades area of New Jersey was especially difficult because of all the hills. However the ride through the Lincoln Tunnel and up and down the West and Eastside Drives made it a pretty exciting day.<\/p>\n<p><a class=\"thickbox\" title=\"msbikerace6.jpg\" href=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/msbikerace6.jpg\"><img decoding=\"async\" title=\"Riding on the Westside Highway\" src=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/thumbs\/thumbs_msbikerace6.jpg\" alt=\"Riding on the Westside Highway\" \/><\/a><a class=\"thickbox\" title=\"msbikerace12.jpg\" href=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/msbikerace12.jpg\"><img decoding=\"async\" title=\"I stopped to help a guy up from a fall on the Westside Hwy\" src=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/thumbs\/thumbs_msbikerace12.jpg\" alt=\"I stopped to help a guy up from a fall on the Westside Hwy\" \/><\/a><a class=\"thickbox\" title=\"msbikerace4.jpg\" href=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/msbikerace4.jpg\"><img decoding=\"async\" title=\"Riding down Riverside Drive\" src=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/thumbs\/thumbs_msbikerace4.jpg\" alt=\"Riding down Riverside Drive\" \/><\/a><a class=\"thickbox\" title=\"msbikerace13.jpg\" href=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/msbikerace13.jpg\"><img decoding=\"async\" title=\"Just before I crossed the GW Bridge\" src=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/thumbs\/thumbs_msbikerace13.jpg\" alt=\"Just before I crossed the GW Bridge\" \/><\/a><\/p>\n<p><a class=\"thickbox\" title=\"msbikerace14.jpg\" href=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/msbikerace14.jpg\"><img decoding=\"async\" title=\"Getting ready to enter the Lincoln Tunnel\" src=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/thumbs\/thumbs_msbikerace14.jpg\" alt=\"Getting ready to enter the Lincoln Tunnel\" \/><\/a><a class=\"thickbox\" title=\"msbikerace9.jpg\" href=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/msbikerace9.jpg\"><img decoding=\"async\" title=\"At the finish line\" src=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/thumbs\/thumbs_msbikerace9.jpg\" alt=\"At the finish line\" \/><\/a><a class=\"thickbox\" title=\"msbikerace7.jpg\" href=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/msbikerace7.jpg\"><img decoding=\"async\" title=\"Riding down Riverside Drive\" src=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/thumbs\/thumbs_msbikerace7.jpg\" alt=\"Riding down Riverside Drive\" \/><\/a><a class=\"thickbox\" title=\"msbikerace16.jpg\" href=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/msbikerace16.jpg\"><img decoding=\"async\" title=\"At the finish line\" src=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/thumbs\/thumbs_msbikerace16.jpg\" alt=\"At the finish line\" \/><\/a><\/p>\n<p><a class=\"thickbox\" title=\"msbikerace3.jpg\" href=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/msbikerace3.jpg\"><img decoding=\"async\" title=\"At a rest stop in New Jersey\" src=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/thumbs\/thumbs_msbikerace3.jpg\" alt=\"At a rest stop in New Jersey\" \/><\/a><a class=\"thickbox\" title=\"msbikerace2.jpg\" href=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/msbikerace2.jpg\"><img decoding=\"async\" title=\"Almost done\" src=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/thumbs\/thumbs_msbikerace2.jpg\" alt=\"Almost done\" \/><\/a><a class=\"thickbox\" title=\"msbikerace11.jpg\" href=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/msbikerace11.jpg\"><img decoding=\"async\" title=\"At a rest stop in New Jersey\" src=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/thumbs\/thumbs_msbikerace11.jpg\" alt=\"At a rest stop in New Jersey\" \/><\/a><a class=\"thickbox\" title=\"msbikerace5.jpg\" href=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/msbikerace5.jpg\"><img decoding=\"async\" title=\"The last few miles\" src=\"http:\/\/jamesrichardson.net\/jtalk\/wp-content\/plugins\/gallery\/bikerace\/thumbs\/thumbs_msbikerace5.jpg\" alt=\"The last few miles\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I participated in the MS Bike tour yesterday and rode under the LaGuardia banner. I got to the start line a few minutes late so I didn&#8217;t get a chance to hook up with the rest of the team from LaGuardia. As a result I rode the whole length of the course by myself. I &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/jamesrichardson.net\/jtalk\/2007\/10\/15\/ms-bike-tour-i-am-not-in-as-good-of-shape-as-i-thought\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;MS Bike Tour: I thought I was in better shape&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6,11],"tags":[],"class_list":["post-52","post","type-post","status-publish","format-standard","hentry","category-lifestyle","category-sports-and-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"The 60 mile ride for the MS Bike Tour\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"James\"\/>\n\t<meta name=\"keywords\" 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