This was dinner tonight. It took less than 10 minutes to make, and that includes boiling the water. It is Edamame spaghetti, spinach, and tomatoes with extra virgin olive oil, Rao’s marinara sauce and parmesan cheese. I also added pepper and a bit of garlic powder to the mix. It was delicious and filling but yet low in calories, low in carbs, low in sugar, low in sodium, and high in protein.