Just your average ordinary Black Superhero

Archive for the ‘IPS’ Category

Happy Birthday Sensei!

Thursday, January 30th, 2014 Posted in IPS, Lifestyle, Martial Arts | No Comments »

I am wishing a very IPS Happy Born Day to my Sensei, my friend, and my mentor!!! Here is to the next 61 years. Enjoy your day and pass on my love and respect to Ma Dukes!

No more excuses

Monday, October 28th, 2013 Posted in Batman, Comics and Sci-Fi, IPS, Krav Maga, Martial Arts | No Comments »

The other day I was talking to my old martial arts instructor, Kyoshi Giles, and musing over the fact that only fellow martial artists seem to understand how getting together with close friends to punch, kick, and stab one another ...

If I can’t be famous, I’ll be infamous!

Friday, July 20th, 2012 Posted in Batman, IPS, Krav Maga, Martial Arts, Norway, politics | No Comments »

The martial artist in me is conflicted by the recent turn of events in Colorado, and the anniversary the mass murder in Oslo, Norway. The Norwegian gunman had more than an hour to hunt down and attack his victims. More ...

The Slow Road Back: Solo Training

Saturday, May 28th, 2011 Posted in IPS, Krav Maga, Martial Arts, Sports and Fitness | No Comments »

The kid is trying to get back into shape after a long and rough year on a number of fronts. It has been about eight months since I was working out on a consistent basis. Still, in that time I ...

Late Night Workout for Insomniacs

Friday, April 24th, 2009 Posted in IPS, Krav Maga, Lifestyle, Martial Arts, Sports and Fitness | No Comments »

My recent bouts of insomnia have made my workouts a true late night exercise. I am really starting to think that this must be how vampires live. It seems that the last few weeks have been a focal point for ...

Fame can sometimes be a kick in the a$$!

Saturday, December 20th, 2008 Posted in IPS, Lifestyle, Martial Arts, Sports and Fitness | No Comments »

As this year comes to a close it is ironic how people, places, and things from my past are starting to resurface as if almost by design. My recent re-dedication to the martial arts has almost seemingly summoned alot of ...

Oosh Sensei!

Saturday, April 5th, 2008 Posted in IPS, Lifestyle, Martial Arts, Sports and Fitness | No Comments »

It is really strange that all of my old friends seem to be popping up outta the woodwork recently. Just when I think that I have heard it all, someone from the past just calls out of the blue. Well, ...

Working out ain’t no joke!

Monday, July 9th, 2007 Posted in IPS, Lifestyle, Martial Arts, Norway, Sports and Fitness | No Comments »

Getting back into the swing of working out regularly has been more of a challenge than I thought. However the upside of this change has been that I have started get back to my old playing weight. I got about ...