Everybody have fun tonight…. everybody Wing Chun tonight!
Friday, July 1st, 2011 Posted in Lifestyle, Martial Arts, Sports and Fitness | No Comments »Lately I have been eager to get back into the flow of training regularly in the martial arts. Due to the ongoing physical therapy my knees have been feeling better. So yesterday I decided to visit the headquarters of City ...
The Slow Road Back: Solo Training
Saturday, May 28th, 2011 Posted in IPS, Krav Maga, Martial Arts, Sports and Fitness | No Comments »The kid is trying to get back into shape after a long and rough year on a number of fronts. It has been about eight months since I was working out on a consistent basis. Still, in that time I ...
RIP Macho Man!
Friday, May 20th, 2011 Posted in Digital Video, Entertainment, Hip Hop, Sports and Fitness | No Comments »I just heard that Randy "Macho Man" Savage, one of my favorite entertainment personalities, past away today and thus capping and already bad week. This news seriously brought tears to my eyes because my 10 year old son ...
Affordable Mini HD Camera setup
Tuesday, April 26th, 2011 Posted in Digital Video, Krav Maga, LaGuardia, Martial Arts, New Media, Technology | No Comments »I frequently get a good deal of questions from students and educators on what type of video camera should they buy if they have limited money and they still want great quality. In order to answer these questions I have ...
Randori Roundup
Tuesday, March 2nd, 2010 Posted in Lifestyle, Martial Arts, Sports and Fitness | No Comments »Pete Muldoon's seminar from the other day got me thinking about my first Judo lessons, and has me wondering why I ever stopped. From day one you learn how to jump and fall, all while wrestling your friends to the ...
A judo chop, chop, chop!!
Monday, March 1st, 2010 Posted in Krav Maga, Lifestyle, Martial Arts, Sports and Fitness | No Comments »After a week of really crappy weather it was great to get out of the house and attend a combat Judo seminar taught by Peter Muldoon this weekend. Pete, is a 3rd Dan black belt and one of the senior ...
2009 NYC Marathon
Sunday, November 1st, 2009 Posted in Lifestyle, Sports and Fitness | No Comments »Marathon day is here again and my wife is running in her fourth competition. She has been training for the past year and always gets a little anxiously, and therefore makes me anxious, right before the big day. To complicate ...
Cold rockin’ some Skips
Wednesday, July 15th, 2009 Posted in Lifestyle, Sports and Fitness | No Comments »I did something today that I have never done in my nearly 44 years on the planet. I bought some "skips". And not just any "skips". I bought "Costco skips". For those
Taking a break really sucks
Friday, June 26th, 2009 Posted in Krav Maga, Lifestyle, Martial Arts | No Comments »The summer is finally here and I am stuck in NYC for the entire break taking technical training classes. As a result it is gonna be a few weeks until I will be able to get in a martial arts ...
Rain, rain, go away!
Sunday, May 3rd, 2009 Posted in Lifestyle, Sports and Fitness | No Comments »When the alarm went off this morning at 6:30am I almost cried. Sunday is usually the one day of the week that I am able to sleep in late. The kids were spending the weekend at Grandma's house so it ...
