The Adventures of a Digital Sensei
My recent bouts of insomnia have made my workouts a true late night exercise. I am really starting to think that this must be how vampires live. It seems that the last few weeks have been a focal point for nearly every stressful event that I could imagine and it is starting to take a toll on my sleep patterns. I have always been more than a bit Continue reading “Late Night Workout for Insomniacs”
I am so proud of my baby. She finally earned her Black belt in Karate. She had been practicimg very hard over the last few months in order to get ready for the testing. It was obvious that all the hard work had paid off. Her katas were pretty sharp for someone her age. And her fighting was really good too. I just remember that Continue reading “Black Belt Ceremony”
This is a brief video taken by my kids as they watched their father sweat through an early Saturday morning workout. I really plan to get in better shape for the New Year. Luckily I have the next couple of month off to workout both physically, mentally and professionally. I aim to make the best of this time.
As this year comes to a close it is ironic how people, places, and things from my past are starting to resurface as if almost by design. My recent re-dedication to the martial arts has almost seemingly summoned alot of my boys out of the woodwork. One of my old training partners, and dojo brothers, Fame has moved back to NYC after living abroad in Europe for the past decade.
I knew that Fame had been Continue reading “Fame can sometimes be a kick in the a$$!”
…will only make me stronger. Well, at least that is what I have been telling myself as I nursed the sore ligaments in my foot. The injury was a result of my decision to try my hand at Krav Maga again. I signed up for classes at the New York City Krav Maga Federation training center located in John Jay College about a month ago. I needed to switch up my exercise program before the winter arrived since, as many would suspect, bike riding in the NYC cold can be a bit harsh. Continue reading “What doesn’t kill me…….”
It is really strange that all of my old friends seem to be popping up outta the woodwork recently. Just when I think that I have heard it all, someone from the past just calls out of the blue. Well, today was no different because I got a call from my martial arts instructor, Sensei. Continue reading “Oosh Sensei!”
Getting back into the swing of working out regularly has been more of a challenge than I thought. However the upside of this change has been that I have started get back to my old playing weight. I got about another 10 lbs until I am able to fit back into my high school jersey. Now I just gotta get my knees in playing form so I can get my hops back. I really wanna get to the point where I can dunk easily again. Continue reading “Working out ain’t no joke!”