I completed a fairly intense workout to start the year off. I did 7.5 miles on the elliptical and followed it up with 30 minutes of bag work, rope jumping, and stretching/yoga. My only resolutions for the New Year are to just keep moving and to remove as much negativity from my life as possible.
New York Cine Radio: East Bound and Down and UFC talk
I was fortunate enough to start the year off right with the team over at New York Cine Radio. The gang and I sat down and talked about Danny McBride’s East Bound and Down which Tom binged watched over the weekend. Ken and I sparred a bit over our impressions of James Franco’s and Seth Rogen’s controversial movie, “The Interview”. And finally our conversation took a weird turn as we veered into talking about Joe Rogan and Continue reading “New York Cine Radio: East Bound and Down and UFC talk”
No more excuses
The other day I was talking to my old martial arts instructor, Kyoshi Giles, and musing over the fact that only fellow martial artists seem to understand how getting together with close friends to punch, kick, and stab one another over and over can be a beautiful thing. The camaraderie that can be developed by working out with other like minded individuals is not only fun, but also uplifting. I bring all this up because I had just returned from an early morning knife fighting class at the Krav Maga Federation and was feeling pretty good about getting back into the swing of training on a regular basis.
Over the past year or so I had made a number Continue reading “No more excuses”
The Slow Road Back: Solo Training
The kid is trying to get back into shape after a long and rough year on a number of fronts. It has been about eight months since I was working out on a consistent basis. Still, in that time I have been able to adequately maintain my weight and general health by eating right. However there is no substitute for regular exercise. Plus the wife and kids have been telling me that I am a great deal more pleasant to be around when I workout. Who could have guessed Continue reading “The Slow Road Back: Solo Training”
Affordable Mini HD Camera setup
I frequently get a good deal of questions from students and educators on what type of video camera should they buy if they have limited money and they still want great quality. In order to answer these questions I have been looking around for the cheapest rig possible that can still offer decent image and sound quality to recommend to these budget conscious videographers. I did a little research and set aside a maximum budget of 400 bucks for the entire project. The basic criteria for the video Continue reading “Affordable Mini HD Camera setup”
Randori Roundup
Pete Muldoon’s seminar from the other day got me thinking about my first Judo lessons, and has me wondering why I ever stopped. From day one you learn how to jump and fall, all while wrestling your friends to the ground. No katas or forms, just controlled roughhousing. Randori, as judokas refer to it. As a kid I loved it. And while I have always gravitated more towards of the striking arts, Judo was one of the first martial arts that I was introduced to when I was younger. Alot of time has past since those days. In fact it had been so long that I was shocked when my mother told me that it had been more than twenty-five years since my last Judo tournament.
I started taking Judo while I was a camper at Kutsher’s Sports Academy back in the late 70’s and early 80’s. The summers that I Continue reading “Randori Roundup”
A judo chop, chop, chop!!
After a week of really crappy weather it was great to get out of the house and attend a combat Judo seminar taught by Peter Muldoon this weekend. Pete, is a 3rd Dan black belt and one of the senior instructors at the Krav Maga Federation headquarters in Manhattan. He was gracious enough take time out of his schedule and share some of his knowledge of throws and takedowns with a group of us on a cold Sunday afternoon.
I had been looking forward to this seminar ever since Continue reading “A judo chop, chop, chop!!”
Krav Maga Belt Promotion
Over the past few months I have been training pretty hard in preparation for promotions in the various martial arts styles that I am studying. Last month, I successfully tested for my 1st degree Black Belt in IPS Shotokan, and today I successfully tested for my Orange Belt in Krav Maga. I have been studying Continue reading “Krav Maga Belt Promotion”
Late Night Workout for Insomniacs
My recent bouts of insomnia have made my workouts a true late night exercise. I am really starting to think that this must be how vampires live. It seems that the last few weeks have been a focal point for nearly every stressful event that I could imagine and it is starting to take a toll on my sleep patterns. I have always been more than a bit Continue reading “Late Night Workout for Insomniacs”