I completed a fairly intense workout to start the year off. I did 7.5 miles on the elliptical and followed it up with 30 minutes of bag work, rope jumping, and stretching/yoga. My only resolutions for the New Year are to just keep moving and to remove as much negativity from my life as possible.
New York Cine Radio: East Bound and Down and UFC talk
I was fortunate enough to start the year off right with the team over at New York Cine Radio. The gang and I sat down and talked about Danny McBride’s East Bound and Down which Tom binged watched over the weekend. Ken and I sparred a bit over our impressions of James Franco’s and Seth Rogen’s controversial movie, “The Interview”. And finally our conversation took a weird turn as we veered into talking about Joe Rogan and Continue reading “New York Cine Radio: East Bound and Down and UFC talk”
Happy Birthday Master Instructor!
No more excuses
The other day I was talking to my old martial arts instructor, Kyoshi Giles, and musing over the fact that only fellow martial artists seem to understand how getting together with close friends to punch, kick, and stab one another over and over can be a beautiful thing. The camaraderie that can be developed by working out with other like minded individuals is not only fun, but also uplifting. I bring all this up because I had just returned from an early morning knife fighting class at the Krav Maga Federation and was feeling pretty good about getting back into the swing of training on a regular basis.
Over the past year or so I had made a number Continue reading “No more excuses”
Straight out of a comic book!
When I was a young child growing up in Harlem there were very few people that looked like me in the media. And when they were people that looked like me presented in the movies, or on the small screen, they were almost always portrayed as unintelligent or docile. This is the rare exceptions to these rules made a seismic impact on me and many other impressionable black children. Yesterday I saw that one of my earliest heroes as a child, James Milton Kelly, had passed away at the age of 67. He was better known to the world as Jim “The Dragon” Kelly and was one of the prominent stars of the 1970s martials arts and Blaxploitation film era.
Jim Kelly was a martial arts legend to many of the brothers that I grew up around. He inspired many of us to start training in the martial arts just as much as Bruce Lee, and maybe more in certain ways. Being a young Continue reading “Straight out of a comic book!”
Here we go again
It is a damn shame that we are having this discussion yet again today. The murder of 27 people in Connecticut, 20 of them small children between the ages of 5 and 10, once again highlights a unique problem with American society. I have been watching the television coverage for most of the day with a mixture of sadness and calm acceptance of the reality of the world we live in today. I wasn’t sure of whether or not to add my two cents since I have recently become NRA certified with a pistol and have taken up range shooting as a hobby. As a child of the 70’s and a a resident of NYC, where we have some of the most strict gun laws in the country, I would be a Continue reading “Here we go again”
Throw ‘ya guns in ‘da air!
It appears that my Groupon and Livingsocial addiction continues onward. My wife and I spent the day at the New Jersey Firearms Academy taking the NRA sponsored Basic Pistol certification course. We had the opportunity to work with some great instructors. I hadn’t been to a gun range in nearly 20 years but the instructors at NJ Firearms made me feel very safe and comfortable. They introduced us to 9mms, 357s, 45s, 40 Calibires, 38s, and 22s (revolvers and semi automatics).
So overall it was a good day and I confirmed a couple of things that I always suspected. One, Chow Yun Fat and John Woo are absolutely full of crap. Two, shooting ranges are radically different than the paintball competitions that the family and I use from time to time. And three, my wife is a much better shot than me and definitely not the person I want to piss off. However, while my wife once again showed me up, I did much better at the range than I did on the motorcycle training course from a few weeks back. Plus I had a really great time and met a bunch of really cool people.
Midlife crisis – 1, James – 1.
The Slow Road Back: Solo Training
The kid is trying to get back into shape after a long and rough year on a number of fronts. It has been about eight months since I was working out on a consistent basis. Still, in that time I have been able to adequately maintain my weight and general health by eating right. However there is no substitute for regular exercise. Plus the wife and kids have been telling me that I am a great deal more pleasant to be around when I workout. Who could have guessed Continue reading “The Slow Road Back: Solo Training”
Randori Roundup
Pete Muldoon’s seminar from the other day got me thinking about my first Judo lessons, and has me wondering why I ever stopped. From day one you learn how to jump and fall, all while wrestling your friends to the ground. No katas or forms, just controlled roughhousing. Randori, as judokas refer to it. As a kid I loved it. And while I have always gravitated more towards of the striking arts, Judo was one of the first martial arts that I was introduced to when I was younger. Alot of time has past since those days. In fact it had been so long that I was shocked when my mother told me that it had been more than twenty-five years since my last Judo tournament.
I started taking Judo while I was a camper at Kutsher’s Sports Academy back in the late 70’s and early 80’s. The summers that I Continue reading “Randori Roundup”
A judo chop, chop, chop!!
After a week of really crappy weather it was great to get out of the house and attend a combat Judo seminar taught by Peter Muldoon this weekend. Pete, is a 3rd Dan black belt and one of the senior instructors at the Krav Maga Federation headquarters in Manhattan. He was gracious enough take time out of his schedule and share some of his knowledge of throws and takedowns with a group of us on a cold Sunday afternoon.
I had been looking forward to this seminar ever since Continue reading “A judo chop, chop, chop!!”