I was all set to head out to Staten Island today for a seminar on disarming a gun wielding attacker. The seminar was being held at Life Defense Inc., one of the sister schools affiliated with the Krav Maga Federation Headquarters. I had been looking forward to the seminar for the past two weeks but I felt that something wasn’t right with me yesterday when I was working out. Even my son pointed out that it seemed like I was tired when he came with me to Krav Maga class yesterday morning. I felt the chills coming on but just figured that it was just a slight cold from all of the running around that I had been doing during the week. Unfortunately when I woke up this morning Continue reading “Lazy Sunday”
Getting back into the swing of working out regularly has been more of a challenge than I thought. However the upside of this change has been that I have started get back to my old playing weight. I got about another 10 lbs until I am able to fit back into my high school jersey. Now I just gotta get my knees in playing form so I can get my hops back. I really wanna get to the point where I can dunk easily again.